February exercise totals: I exercised 16/28 days. Total duration 540 minutes, 64% of the time I did the treadmill( a total of 25 miles), 23% of the time I did the bike(40 miles) and 13% of the time I did Strength training(either free weights or the Shred video). Now, no yoga or Pilates- my vertigo is too out of control for that.
So, considering my vertigo and a knee that still isn't right from the last time we went ice skating in the beginning of January- I am happy with those stats.
I am hoping for March to exercise more, control my gluttonous habits and to offer sacrifices to grow in virtue.
I started February at 141, today I was 144. However today I was so happy to be 144 because not too terribly long ago I was 148.2 and out of control.
